Training

Tuesday Evening Winter Training 2011-2012

Meeting Place: Beversbrook Sports Facility  Meeting Time: 6:50pm  Starting Time: 7:00pm

Town Forwards:
Porte Marsh Road to William Street, Lickhill Road, Curzon Park, The Strand, The Gas Works, Anchor Road, The Strand, Oxford Road and back to Beversbrook Road. 5.2 miles
Town Reverse:
Beversbrook Road, Oxford Road, The Strand, Anchor Road, The Gas Works, The Strand, Curzon Park, Curzon Street, Lickhill Road, William Street, Porte Marsh Road, Beversbrook Road. 5.2 miles
Bypass Forwards:
Turn right at Beversbrook Road, Curzon Street, Oxford Road, (NOTE: No path near Porte Marsh Road for 100m.) Beversbrook Road, to Sports Facility. 4 miles - 1 extra mile around Porte Marsh Road is possible.
Bypass Reverse:
Turn left at Beversbrook, Oxford Road, (NOTE: No path near Porte Marsh Road for 100m) Curzon Street, Greenacre way, Beversbrook sports Facility. 4 miles - 1 extra mile around Porte Marsh Road is possible.
A4 Run:
Right at Beversbrook Sports Facility, Left to lickhill Road, The Strand, A4 to Devizes Turning, back to Oxford road and Beversbrook Sports Facility. 6.9 miles

October:

4th : Town Forwards
11th : Bypass Reverse
18th : Town Reverse
25th :  Bypass Forward
November:
1st : A4 Run
8th : Town Forwards
15th : Bypass Reverse
22nd : Town Reverse
29th : Bypass Forward
December:
6th : NIGHT RUN (stay in touch)
13th : Town Run Forward
20th : Christmas Light Run
January:
10th : Bypass Reverse
17th : Town Reverse
24th : Bypass Forwards
31st : NIGHT RUN (stay in touch)
February:
7th : Town Forwards
14th : Bypass Reverse
21st : Town Reverse
28th : Bypass Forwards
March:
6th : A4 Run
13th : Town Forwards
20th : Bypass Reverse
27th : NEARLY SUMMER !!!!!
Thursday Speed Session Training Winter 2011-2012
Meeting Place: Beversbrook Sports Facility  Meeting Time: 6:50pm  Starting Time: 7:00pm
October:
6th : Annual General Meeting.
13th : Mile Time Trial.
20th : 3x600m  3x400m  2x200m.
27th : Hill Session.
November:
3rd : Team 150m Sprint session.
10th : 2x800m  6x 400m.
17th : 8x400m  2x200m.
24th : 3x1600m  2x400m.
December:
1st : 6x800m.
8th : Hill Session.
15th : Team 150m Sprint Session.
22nd : Merry Christmas.
29th : Too much eating to run.
January:
5th : 8x400m  2x200m.
12th : 3x1600m  2x400m.
19th : 2x800m 2x600m 2x400m 2x200m.
26th : Hill Session.
February:
1st : Team 150m Sprint session.
8th : 2x800m 2x600m 4x400m..
15th : 800m, 600m, 400m, 200m, 800m, 600m, 400m, 200m.
22nd : 8x400m  2x200m.
29th : 3x1600m  2x400m.
March:
1st : Hill Session.
15th : 2x800m  6x400m.
22nd : 800m, 400m, 400m, 800, 400m, 400m, 200m, 200m.
29th : Mile Time Trial.

8th : Team Sprint Session.

These sessions will take place from the Beversbrook Sports Facility at 7pm.

For further information please contact Tony Nott on 07775597975.